Part 4: Diet—The Indian Reality

Understand why crash diets lead to weight regain, how starvation mode sabotages weight loss, and common Indian diet myths to avoid.

Learn the truth about rice, roti, millets, different cooking oils, and sweeteners like sugar, jaggery, and honey.

Apply the plate method for Indian meals, control portions without weighing food, and navigate eating out, festivals, and functions.

Understand vegetarian protein needs, healthy vs unhealthy non-vegetarian diets, and who should or shouldn't try intermittent fasting.